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The program from "NEW MOON TO NEW MOON" is inspired by:

“The Monk Who Sold His Ferrari” book by Robin Sharma. It tells the story of a successful lawyer, Julian Mantle, who, after a health crisis, reassessed his life and decided to pursue a more meaningful existence.


I went through a lot in my life and have learned how to fix the body, mind and spirit. My experience achieved a level exceeding to being used  as a swimming coach only, which was my profession until June  2024. If you want to change your long-term habits, improve the quality of life and acknowledge a real reprogramming of your brain in various ways, you will need at least 21 days for implementation. Most of the people aren't able to achieve such a change in their natural environment. So, I have decided to create a very efficient one-month program including  spending the whole month with my clients, 24 hours a day under my coaching, guidance and supervision. During this time, I will teach you  what I have learned during my life. I will show you how to heal your body, mind and spirit. You will get an opportunity to learn from my life-time  experience as quick as possible, and it will be  up to you only if you are able to keep the changes achieved together,  also in the further future.

ABOUT THE PROGRAM

Each and every day of your stay with me will be filed with  different activities according to your (as the client) preferences. We will sleep from 9pm to 5-6am based on circadian code rules. A night's sleep between 10pm and 12pm is the most important for your body and cannot be replaced by another time during the day. Mornings will start with meditation, breathing exercise, ice bath and healthy breakfast. As the day continues, you will take part in  busy program, so in evenings you will look forward for some quality rest and sleep. After the month, your body shall  reprogram old patterns and  get rid of the addictions, so as the bad habits. Your brain shall  start to work faster and clearer, more effectively. Thanks to the healthy food and supporting routine, detoxified body and inner organs shall provide you with needed energy.  You shall  feel like you tricked the time - flowing and much younger too.


NUTRITION & HEALTHY LIFE STYLE

I will teach you key rules  I know about the nutrition and diet gathered  during my 30 years career as an athlete (a national swimming team member) and elite coach. We will eat fresh BIO food from local farmers and drink "live" alkaline water from the best Japanese brand.


ICE THERAPY & HYPERVENTILATION

It is without any doubt that without oxygen there will be no life. More oxygen income means more life. Breathing exercise and hyperventilation performed  multiple-times per day, will bring  us more  oxygen inevitable for body regeneration, as well as clear our mind, especially in connection with regular morning ice baths.


SAUNA DETOX & FAT BURNING PROTOCOL

One of my most valuable  secrets is a special sauna protocol for super-fast detox and local fat burning. By massaging of your critical parts in sauna you shall  be able to shape the body according to your wish. In my experience it is the only proven method for local fat burning. warning! Sauna will be really HOT!


DOPAMINE ADDICTION DETOX

I went through a lot of obstacles and during the COVID-19 lockdowns I even dealt with many dopamine addictions. Despite those, I have found a way how to get rid of bad habits. I will try to help you to overcome those you are dealing with, and to become strong and resistant against them. Don't worry, the hardest first two weeks shall pass really quick as I will keep you very busy with the daily program. I will also show you  some tricks to make it easier. Take in mind, you won ` t see your cell phone very often, therefore you could not  count on it.


DETOX & RESTART OF IMPORTANT ORGANS

By using of different dietary regimes, the advised nutrition and detox protocols shall clean your body leaving you to feel fresh, like a baby. You will recognize the substantial difference, almost like if comparing  using of the public transport and driving a super sport car. Your body is your machine, but you have to treat and maintain it well to enjoy the high performance.


MENTAL TRAINING & RESILIENCE

Daily practicing  of meditation, EFT method, breathing exercises and special frequencies technique will take your mind to new levels. You will get rid of depressions, anxiety, over-thinking, fears, etc. Furthermore, you will be able to think clearly, keep focus, and achieve your goals. But mainly, you will feel good and happy.


CONDITION TRAINING & STRETCHING

As a national team swimmer, I used to participate in many world and European championships. I have worked with the best world coaches, particularly while lived and worked in Australia, and mastered my skills. Considering my experience I offer you my services to create the best possible work-out targeted for your individuality. Based on clients` requests and needs, we can, for example, swim, run, stretch and work-out in the gym or exercise with body weight. In one month, after I will provide you with useful information and teach you techniques, you can even  be able to create your own work-out programs in the future. You won't need a coach anymore, you will become a coach!


ANTI-PARASITE AND BACTERIA PROTOCOLS AND TREATMENT

As the time flows, our bodies pick a lot of pathogens. It is interesting that people are familiar with getting rid of parasites of their pets, but they don't care about their own well-being so much. I will help you to remove unwanted pathogens, therefore your body can  get, let ` s say, new wings.


ABOUT ME

Matej Kuchar, your Health Recovery Coach

I started competitive sport at the age of 8. As a Capricorn, I was very goal-oriented and wanted to achieve Olympic goals. Unfortunately, I wasn't lucky with coaches then. At the age of 18, I noticed the lack of qualification of my coach and no interest to acknowledge and implement the newest training methods, and therefore I have decided to become the best coach I can be, aiming to help also other athletes, even children, to achieve their goals. A year before graduating the university  swimming coaching program I studied  in Slovakia,  I began to coach myself and my sporting career has taken  a new turn since that. Very soon, I became a national champion of the Slovakia for the first time,  and during the following years  I have broken several national swimming records. I was a member of the Slovak national swimming team for 8 consecutive years, and have been participated in many European and World Championships, and as a proof I still can swim at the top level in my categories, in 2023 I won gold and silver medals at European Championship.

My first contact  with so-called alternative medicine came around the time ofmy university studies. While I was working as a lifeguard during the summer holidays,  my tasks included also helping people to retrieve keys or sunglasses that they had dropped in the lake with dirty water and unfortunately, I have got bacteria (Chlamydia pneumonia) in my lungs. These bacteria are very hard to be beaten, even  with antibiotics. I was still feeling unwell and that was the moment  I started to search for more information and learn about the alternative ways how to cure my body and gain the full strength back. I have found out the very effective treatment  for many known pathogens and I have been using it to solve  most of the health issues still.

In 2015 I got the opportunity to work with two of Australia's best coaches – Mr. Michael Bohl and Mr. Dean Boxall at SPW Swimming Club in sunny Brisbane. The only issue was,  if I wanted to learn from those  big names, I had to work only as a volunteer, for free. I was struggling with my budget, trying to find the cheapest diet possible.  I was eating 1kg of tinned tuna a day, pretty much as my only meal, which, together with being busy with two simultaneous jobs, full time school and my own training for swimming world championships, let me to stage when I felt extreme fatigue. It took me another year to realize, I actually suffered from the serious mercury poisoning.

After  almost 4 more years, I was finally able to completely detox from heavy metals. Fortunately,  I have spent most of that time in Dubai, working as  coach for the UAE national swimming team, so the higher standard of living allowed me to practice  a targeted sauna detox protocol on a regular basis, as well as to drink  microstructured - filtered water, which I consider to be a very important part of heavy metal detox protocol.

In early 2020, I felt healthy and happy, not to mentioned I was looking forward to a great new career opportunity – coaching the South Korean national swimming team., but then the COVID-19 lockdowns changed everything. I lost my job in Dubai, the position in Korea was cancelled and I returned to my home country. During the 2020/21 season I was a coach of the Slovakian double-Olympic champion, Mr. Tomas Klobucnik. When we started to work together, he was already 33 years old and his performance had been stagnating for 6 years. Despite the obstacles, tough conditions and consequences  of the COVID-19 disease he suffered from, I was able to bring him back to his best performance – Tomas swam national records in 50m and 100m breaststroke categories, moreover his 6-years maximum in 200m breaststroke category. We only missed the Tokyo 2021 Olympic Games limit by 0.05 seconds.

The abroad - career breach, COVID-19 lockdowns, "unsuccessful" Olympic qualification of my trainee didn't help my mental health at all, and on top of that, I had to deal with a toxic relationship for 4 years, dealing with a person with narcissistic personality disorder, most probably.

Consequently, I suffered  from serious depression,  struggling with low self-esteem, anxiety, insomnia, etc. But never have I ever took antidepressants,  and I haven't want to start either. Trying to  find a solution how  to improve my mental health, meditation and exercise seems not to be  enough. After a thorough research, I have decided to add new tools like ice baths, hyperventilation protocol, special mental training, music therapy and ETF tapping. By the end of the year, I  have discovered the very  effective way to regulate my central nervous system and overcome the trauma. Nevertheless, those treatments have improved my physical condition too.

After all, I feel that I shouldn't keep my experience and knowledge just private. Being able to heal my BODY, MIND and SPIRIT very effectively and in a short time, I would like to  help others as well. Furthermore, I have created the NEW MOON TO NEW MOON program as a way of helping people to get back on their track and improve their quality of life.  In a month, I will teach you in a nutshell the basic principles which  I have learned through  years. Not only this program can save your time and money, but most importantly, it can save you the pain and struggle. There is no issue without a solution.

 

If I had such an opportunity during of those hard times, I would not hesitate a minute.

Please feel free to contact me anytime. I am looking forward for future cooperation.